Here is something that came across my desk today. It’s an article on yogajournal.com about the benefits of massage for stress reduction.
Massage Your Stress Away
Massage has always played an important part in Indian life—it was mentioned in the earliest Ayurvedic texts, nearly 4,000 years ago. An Indian head massage helps break down muscle knots, relieves chronic neck and shoulder stiffness, and leaves you feeling relaxed. Use your own fingertips to relieve your stress by following these simple steps:
Read more:
http://www.yogajournal.com/dailyinsight/yjnl_20100312.html?utm_source=homepage&utm_medium=site&utm_campaign=dailyinsight
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