A Mindfulness-Oriented Reading List
This is a relatively brief reading list. I will be adding more titles from time to time. You can come back to this post by doing a search under “reading” in the categories list.
A General Theory of Love by Thomas Lewis, MD, Fari Amini, MD, Richard Lannon, MD.
A Still Forest Pool: The Insight Meditation of Achaan Chah by Achaan Chah and Jack Kornfield
Breath by Breath by Larry Rosenberg
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn
Emotional Alchemy by Tara Bennett-Goleman
Faith: Trusting Your Own Deepest Experience by Sharon Salzberg
Finding a Joyful Life in the Heart of Pain: A Meditative Approach to Living with Physical, Emotional and Spiritual Pain by Darlene Cohen
Finding Happiness: Cajole Your Brain to Lean to the Left by Daniel Goleman
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn
Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli
Insight Dialogue: The Interpersonal Path to Freedom by Gregory Kramer
Living in the Light of Death by Larry Rosenberg
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
Meditation and the Practice of Awareness by Larry Rosenberg
Mindfulness in Plain English by Bhante Henepola Gunaratana
Mindfulness Yoga: The Awakened Union of Breath, Body and Mind by Frank Jude Boccio
Mindfulness-Based Cognitive Therapy for Depression by Segal, Williams, Teasdale
No Boundary: Eastern and Western Approaches to Personal Growth by Ken Wilber
Old Path White Clouds (and many other books) by Thich Nhat Hanh
The Wisdom in Dark Emotions by Miriam Greenspan
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Zen Mind, Beginner’s Mind by Shunryu Suzuki
